It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: never smoke and never take drugs, avoid drinking alcohol and eating too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises. I’d like to say some words about healthy eating.

Why should we eat? What should we eat? How should we eat?

First of all, what food is? For some people food is a source of pleasure, for others - a source of energy. For me food is a pleasant source of energy. Wise people say, “Health is above wealth”. And, indeed, what can we do properly if we don’t eat? Food is our natural source of energy, so it’s better to chose it carefully, as, practically speaking, we are what we eat.

To my mind, healthyeating should be quite simple. Different kinds of food contain different nutrients, which our bodies use: carbohydrates, proteins, fats, vitamins and minerals. Each of them is useful for us.